Corporate Sound Baths & Guided Meditation
A new kind of leadership starts with a regulated nervous system.
In today’s fast-paced, high-pressure work environments, employee burnout, disconnection, and chronic stress are more than just wellness buzzwords — they’re real barriers to productivity, retention, and long-term innovation.
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I offer on-site (Berlin) and virtual sound baths & guided meditative experiences designed to support your team’s mental and emotional wellbeing — helping them reconnect with presence, clarity, and creativity.
It’s the shift that makes everything else more sustainable.
Benefits for Your Business
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Increased morale and company-wide sense of belonging
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Decrease in stress-related sick leave and burnout claims
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Higher team retention and job satisfaction
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Uplifted company culture that supports focus, innovation, and flow
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A leadership team that leads from grounded presence, not reactivity
Benefits for Your Team
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Reduced stress, anxiety, and mental fatigue
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Enhanced emotional regulation & clarity under pressure
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Improved sleep quality and nervous system resilience
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Boosted creativity, concentration, and problem-solving abilities
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A tangible pause in the workday that supports long-term mental health
Why Sound Healing?
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Sound therapy has a wide-range of science-based positive effects on our whole wellbeing. Here are some of the most impactful:
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Reduces cortisol and adrenaline levels (stress hormones), promoting a calm and relaxed state
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Activates the parasympathetic nervous system, helping shift from “fight-or-flight” to “rest-and-digest”
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Improves heart rate variability (HRV) — a key indicator of nervous system resilience and emotional regulation
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Synchronizes brainwaves into alpha and theta states, which support creativity, problem-solving, deep rest, and meditation
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Increases serotonin and dopamine — neurotransmitters responsible for mood, motivation, and emotional balance
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Supports cellular regeneration through vibrational frequencies, which may improve immune function and tissue repair
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Decreases symptoms of anxiety, depression, and chronic pain as shown in multiple clinical studies
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Improves sleep quality and circadian rhythm regulation
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Enhances memory retention and learning by promoting focused brainwave states
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Promotes coherence between the brain and heart, increasing emotional clarity and decision-making ability
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Reduces muscle tension and physical symptoms of burnout
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Provides non-verbal emotional release, allowing access to repressed or unconscious material without the need for verbal processing
When paired with guided meditation, it creates an accessible, deeply restorative space — even for first-time participants.
My services include:
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Customizable 30–60 minute sessions (in person or virtual)
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Customizable sessions for company retreats
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Options for recurring weekly/monthly sessions
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Fully guided experience — no prior experience needed
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A calming, elegant set-up (all sound equipment and materials included for in-person sessions)
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Let’s bring a different kind of productivity into the room — one grounded in presence, purpose, and inner peace.
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Inquire now to bring this experience to your team.
Let’s build a workplace where wellbeing is not just encouraged — it’s embodied.
